Hydration
Not recorded today
—Need yesterday
TODAY’S CHECK-IN
Record today
Why add these optional measurements?
Steps makes your comparisons exact and teaches MotionC your personal steps per mile. Walking HR adds effort context. Resting HR adds a measured recovery baseline. Leave any of them blank and MotionC will clearly label what it can estimate.
TODAY’S WALKS
Your walks
TODAY’S PROMISES
Start with success. Record the exceptions.
TODAY’S HEALTH SCORE
— Save this entry to create your dotDAILY GAUGES
Two signals, two different jobs.
The light shows your recent level. The arrow shows which direction you are moving. A concerning light and an improving arrow can both be correct.
The arrow NEVER overrides the 7-day colour.
Sleep: 7+ hrs · 6–6.99 · 5–5.99 · below 5
Stress: 0–1 · over 1–2 · over 2–3 · over 3–4 · over 4
Hydration has no status light.↓↓ strong improvement · ↓ improvement · → stable/no change · ↑ decline/increase · ↑↑ strong decline/increase
Sleep compares the latest 3 completed days with the previous 3. Stress and Hydration compare today with yesterday.Stress
Not recorded today
Need 7 days—Need 6 days
Sleep
Not recorded today
Need 7 days—Need 6 days
DAILY HEALTH
This month
SMTWTFS
AUTO-UPDATING
This week
Notes from this week
Previous weeks
PERSONAL BESTS
Milestones
PLAN YOUR NEXT MOVE
Walking Calculator
Estimated distance
Enter walking time
Weight-loss walking projection
Enter a desired loss to see a planning estimate.
Planning estimates only. Energy use and weight change vary by person, pace, terrain, and other factors.